We have something for everyone. 

Our yoga classes are designed to light you up on multiple levels of your being, connecting you to your heart, intention, breath, and physical body. Each class will include a centering practice, modifications for various skill levels and capabilities, and the encouragement to connect to your own inner wisdom.

Seva Flow

An energizing, all-levels class that connects movement with breath and will get your heart rate up. ​This class is general in nature, attending to the body as a whole so that each part of you feels activated. Built on the foundations of movement, connection, fluidity and breath, the poses are woven together with intelligence. Some experience with yoga is preferred since little stopping takes place.

Seva [SAY-vuh] means selfless service and is the principle our studio is founded on. 

yoga basics

Appropriate for those new to the practice or those who prefer alignment-focused, slower-paced classes. In this class you’ll focus on the foundational poses of yoga asana that build strength, balance, and a spacious spine.

mindful alignment 
A structured, mindful movement class with an emphasis on the subtle details of alignment. Perfect for practitioners looking to dive deeper into the postures safely and effectively. This class will focus less on flowing through the poses and more on finding security and stability in the body through proper alignment. 
meditative Flow

A moving, introspective meditation. A Meditative Flow will help you release physical tension, calm your mind, and settle your nervous system. With less physical alignment instruction and more focus on rhythm and long-held poses, these classes are designed to create a mental flow state of absorption and presence that arises from linking the changing poses with breath. This class will culminate with a brief, calming meditation to end the class. 

Iyengar Yoga

Iyengar Yoga is a standardized system of instruction, which is oriented towards gradual but steady progression, rather than quick results.  Use of  props to maximize the opening and awareness of the body, providing support to the less flexible, and extra extension to the more advanced student. Students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy and spirit, gaining vitality, clarity and calm through the practice. 

 

Perfect for total beginners, or students who want a better understanding.  Can be practiced by everyone and in all stages of life. 

Jivamukti Yoga

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance.

Restorative Yoga

This class invites deep nurturing, receptivity, an internal inquiry and slowed down pace. Restorative yoga is done seated or lying down. No standing sequences are offered. The use of props such as bolsters, blankets, blocks and straps gently eases one into opening the energy over an extended period of time. A total of 5-8 poses will be introduced in each class along with the possibility of breathing exercises and/or a short meditation.

Created especially for those under stress, in need of slowing down, for those in deep processing or in need of internal balance, for beginners, for those with injuries, special needs and trauma. 

stress relief meditation

Feeling stressed, overwhelmed, anxious? Learn how to relax and let go with meditation techniques designed to calm the body-mind, increase connection to the breath, and provide a sense of inner relief.

open heart meditation

Enjoy meditation practices that are designed to grow your sense of compassion, love, and connection to yourself and others -- you know, all the good stuff. These practices don't always come easy, so learn how to strengthen your heart center with guidance and wisdom.

breath

Tap into the power of your breath by exploring yogic breathing techniques known as pranayama. This meditative practice will result in clarity, balance, and vitality.